Corporate Fitness Classes: On-site
Corporate Fitness Classes are an affordable and convenient way to enhance worker physical activity. Using only qualified and experienced corporate fitness instructors can develop a corporate fitness class schedule that’s tailored to meet the requirements of your workforce. There are many corporate exercise classes to choose from including yoga, tai chi, pilates, boot camp, circuit training and many more.
Corporate Fitness and Wellness Seminars
Worksite Health Promotion Programs can provide 30 minute to full day wellness seminars and wellness workshops that target the specific requirements of your workplace. When combined with a personal Worksite Health Promotion Program our wellness seminars can generate significant lifestyle changes in workers. Wellness Seminar topics include:
• Weight Management & Dieting
• Tobacco & smoking cessation
• Diabetes Management
• Stress Management Programs
• Nutrition and Healthy Eating
• Healthy Cooking Demonstrations
• Complimentary and Alternative Therapies
• Back Care & Back Safety
• Worksite Stretching
• Mens and/or Women’s Health
• Heart Health Programs
Other On-site Corporate Fitness and Worksite Health Promotion Programs
• First Aid Courses and Training
• Ergonomics Consultations
• Wellness Calendar
• On-site Massage Services
• Health Risk Assessments
• Worker Health Screening
